Get able to welcome the Telugu New 12 months with mouth-watering conventional dishes! Ugadi isn’t solely a time for brand new beginnings but additionally for feasting and celebrating together with your family members. And what higher technique to have fun than with scrumptious and wholesome conventional Ugadi dishes? From tangy Ugadi Pachadi to candy Bobbatlu, these dishes are positive to thrill your style buds and make your festivities much more festive. So put in your apron, collect your substances and let’s get cooking!
Ugadi, also called Telugu New 12 months or Yugadi, is a vital pageant celebrated by individuals in southern India. It marks the start of a brand new 12 months and is a time of pleasure, celebration and feasting. Listed here are among the hottest conventional Ugadi dishes and their well being advantages.
5 wholesome conventional festivals for Ugadi
Strive these scrumptious and wholesome Ugadi recipes to boost your celebrations:
1. Ugadi Pachadi
Ugadi pachadi is a particular dish ready throughout this pageant. It’s a chutney that has a mixture of candy, bitter, bitter, salty, pungent and spicy. Every of those flavors represents a unique emotion or expertise we encounter in life. You simply want to combine jaggery, tamarind, uncooked mango, neem flowers, salt and pink chili powder to make it.
As for its well being advantages, Ugadi pachadi is wealthy in antioxidants and nutritional vitamins and is believed to help digestion.
2. Lemon rice
Lemon rice is an easy but scrumptious dish ready for Ugadi. To make this dish, prepare dinner the rice and let it cool. Warmth oil and add mustard seeds, urad dal, chana dal, curry leaves and peanuts to a pan. As soon as the mustard seeds begin to pop, add the turmeric powder and lemon juice, and blend properly. Lastly, add the cooked rice and blend the whole lot collectively.
This dish is wealthy in nutritional vitamins and minerals and is a superb supply of carbohydrates. The lemon juice used on this dish is an efficient supply of vitamin C and antioxidants. It’s believed to spice up immunity, support digestion and promote wholesome pores and skin.
Kosambari is a wholesome and refreshing salad. This refreshing salad is made with soaked moong dal, grated carrots and grated cucumber. Add the finely chopped inexperienced chillies, coriander leaves, grated coconut and a squeeze of lemon juice. Combine properly and salt to style.
This salad is wealthy in fiber, nutritional vitamins and minerals, not solely scrumptious, but additionally wholesome.
Bobbatlu is a conventional candy dish made out of lentils, jaggery and coconut. To make it, soak the chana dal for a number of hours, grind it right into a positive paste and add jaggery and coconut. Combine properly and make small balls. Roll out a small portion of maida paste and place the lentil combination within the middle. Seal the sides and unfold a skinny roast. Prepare dinner on a tawa till golden brown on either side.
The lentils used on this dish are a very good supply of protein and fiber, whereas the jaggery is a more healthy various to subtle sugar. The coconut used on this dish is an efficient supply of wholesome fat and is believed to enhance coronary heart well being.
Pulihora or tamarind rice is a well-liked dish ready throughout festivals. To do that, prepare dinner the rice and let it cool. In a frying pan, warmth the oil and add the mustard seeds, chana dal, urad dal, inexperienced chillies, curry leaves and grated ginger. Sauté for a minute and add tamarind paste, salt, jaggery and turmeric powder. Prepare dinner for a couple of minutes till the combination thickens. Combine cooked rice with tamarind combination and garnish with roasted peanuts.
Tamarind is wealthy in antioxidants and is claimed to have anti-inflammatory properties. This dish can also be a very good supply of carbohydrates and is believed to help digestion and promote general well being.
Learn additionally : Puran poli is one other Ugadi recipe. Right here is his recipe!
So, this Ugadi, get pleasure from these conventional dishes and have fun the brand new 12 months with good well being and happiness!