Navratri: Is consuming aloo and sabudana wholesome whereas fasting?


Navratri is without doubt one of the greatest festivals in India and is widely known with nice pleasure and enthusiasm. Everybody enjoys the festivities by dancing Garba nights and praying to Goddess Durga throughout this nine-day pageant. Moreover that, Navratri is a pageant throughout which many people keep quick for both one, two or the entire 9 days. On the subject of fasting, all we are able to consider is gorging ourselves on potatoes and sabudana, that are staple meals throughout Navratri. Though potatoes and sabudana throughout Navratri are the principle fasting meals, are they wholesome?

Well being Photographs requested Ashish Rani, Deputy Director and Dietitian at Aakash Healthcare, New Delhi, in regards to the professionals and cons of consuming potatoes and sabudana throughout Navratri fasting.

Benefits and downsides of aloo and sabudana

Carbohydrates, fiber, nutritional vitamins, particularly nutritional vitamins C and B6, antioxidants and phytochemicals are all ample in potatoes. Nonetheless, if consumed in extra, they’re additionally excessive in energy and carbohydrates, which might result in weight acquire.

sabudana during Navratri
Throughout Navratri, watch what you eat. Picture Courtesy: Shutterstock

Sabudana, then again, is an efficient supply of power and carbohydrates whereas being low in fats and protein, which makes it straightforward to digest. Nonetheless, being excessive in energy can result in weight acquire when consumed in giant quantities.

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The proper approach to eat potatoes and sabudana whereas fasting

Though it’s common to eat potato and sabudana dishes collectively whereas fasting, you will need to know the precise approach to take pleasure in your favourite meals to make sure they’re wholesome and nutritious. . Sabudana khichdi is one such fashionable potato and Sabudana dish. To arrange the Sabudana Khichdi, soak the Sabudana in water for a couple of hours till it turns into smooth. Subsequent, cook dinner the potato and Sabudana with spices reminiscent of cumin, coriander, and chili powder. This dish will be eaten with yogurt or fruit.

Widespread Errors to Keep away from When Consuming Potatoes and Sabudana

Though potato and sabudana will be wholesome when eaten sparsely and ready accurately, there are some frequent errors to keep away from, together with the next:

1. Consuming an excessive amount of

As talked about earlier, potatoes and sabudana are excessive in energy and might result in weight acquire if eaten in extra. You will need to eat them sparsely to keep away from well being issues.

Learn additionally : Chaitra Navratri 2023: 8 Easy Methods to Keep Energized Whereas Specializing in Fasting and Celebrations

2. Not soaking Sabudana correctly

Sabudana will be troublesome to digest if not soaked correctly. You will need to soak it in water for a couple of hours till it turns into smooth earlier than cooking.

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3. Including an excessive amount of oil

When cooking potatoes and Sabudana collectively, you will need to use oil sparsely. Including an excessive amount of oil could make the dish unhealthy and result in weight acquire.

sabudana during Navratri
Keep away from consuming fried aloo or sabudana. Picture Courtesy: Adobe Inventory

4. Not including sufficient greens

To make potato and sabudana dishes more healthy, you will need to add loads of greens like carrots, peas and beans. Greens add fiber, nutritional vitamins and minerals to the dish, making it extra nutritious.

To take with

To sum up, potato and sabudana are fashionable meals eaten throughout fasting, however they will also be a wholesome addition to any food plan when eaten sparsely and ready accurately. They’re wealthy in vitamins, fiber and power, making them a very good supply of sustenance. Nonetheless, you will need to keep away from frequent errors.

Get pleasure from your Navratri by following these easy but efficient tricks to get probably the most out of those fashionable fasting meals whereas avoiding well being points.


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