As a lot as hair loss is a significant issue, hair breakage isn’t any much less uncommon nowadays. It does not matter if you happen to lose a couple of strands or a giant chunk, hair breakage can at all times be overwhelming and hectic. The topic of hair breakage absolutely induces nervousness, however the benefit of it’s that hair breakage has extra to do with dangerous hairdressing habits than with extra urgent or vital issues. A few of the main root causes of hair breakage embrace extreme warmth styling, chemical remedies, extreme brushing, and poor vitamin.
Well being Photographs reached out to Dr. Navya Handa, advisor dermatologist and cosmetologist at Primus Tremendous Specialty Hospital, to determine deal with hair breakage.
Ideas and tips to cut back hair breakage
The silver lining on this matter of hair breakage is that it’s largely the results of poor hair styling habits that may simply be reversed to convey your hair well being again below management.
1. Say no to styling instruments
Styling instruments are one of many primary causes of hair breakage. Everyone knows your hair could make or break your entire look. So once you’re prepared for a celebration, you may’t cease however model your hair utilizing completely different instruments to look your finest. Our professional says, “Attempt to avoid these instruments as a lot as potential. For those who should use a warmth styling instrument, use a warmth protectant spray to guard your hair from harm.
2. Keep away from over-washing your hair
“Over-washing can deplete your hair’s pure lipids, making it brittle and inclined to break. Wash your hair not more than as soon as each different day,” the professional shares.
3. Use a mild cleanser or shampoo
Utilizing a harsh hair shampoo full of sulfates, parabens, and different dangerous chemical compounds strips your hair’s pure oils and breaks it down. As a substitute, at all times go for a gentle cleanser that is freed from these dangerous chemical compounds that leaves your hair feeling easy and wholesome.
4. Situation your hair continuously
Situation your hair on a frequent foundation. At the least as soon as per week, use a deep conditioning remedy to maintain your hair hydrated and wholesome. Utilizing a conditioner leaves your hair frizz-free.
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5. Your eating regimen is vital
Every thing you feed your physique is mirrored in your pores and skin and hair. The professional suggests everybody observe a nutritious eating regimen wealthy in nutritional vitamins and minerals to advertise wholesome hair and stop breakage.
6. Keep away from Harsh Chemical compounds
Chemical procedures like hair coloring, straightening, and perming can harm and break your hair. For those who’re a fan of those remedies and may’t comprise your self, it’s best to strive doing them much less continuously or with milder formulations.
7. Be mild along with your hair
“Strive to not tug, tug or brush your hair too laborious. Detangle your hair with a wide-tooth comb and keep away from brushing it when it is damp,” the professional suggests. Simply as you are mild in your pores and skin, you need to do the identical along with your hair.
You may assist forestall hair breakage and promote wholesome hair with the following pointers. In case your brittle hair persists, search recommendation from a dermatologist or hair care skilled.