Add a twist to your Navratri food plan with this simple to make falahari bhel recipe


Are you uninterested in consuming the identical outdated boring snacks throughout fasting or spiritual events? Do you crave one thing scrumptious, however allowed whereas fasting? Look no additional as a result of we have got you coated with this falahari bhel recipe! This snack is just not solely wholesome and straightforward to arrange, but in addition a mouth-watering feast with its explosion of flavors and textures. So put in your chef’s hat and let’s begin whipping up this enjoyable and engaging snack that can depart you wanting extra!

Falahari bhel, also referred to as fasting bhel or Navratri bhel, is a well-liked Indian snack that’s usually eaten throughout fasting or spiritual events. It’s a wholesome and scrumptious snack that may be simply ready at dwelling utilizing components allowed throughout fasting. On this article, we are going to offer you a step-by-step information on methods to make falahari bhel.

Falahari bhel is wholesome and excellent for fasting because the carbohydrate and protein wealthy components like potatoes and peanuts on this mix present us with fast bursts of power. Wealthy in fiber, this bhel will make you are feeling full longer and likewise promote good digestion. Additionally it is low in energy and could be a part of your Navratri food plan for weight reduction.

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Navratri Weight Loss
Falahari bhel can assist you shed some pounds throughout Navratri! Picture courtesy: Adobe Inventory

Methods to make falahari bhel?


*2 cups of puffed rice (murmura) or makhana (fox nut)
*1 medium sized boiled potato
*1 medium sized cucumber
*1 medium sized tomato
*1 inexperienced chilli (optionally available)
*1 tablespoon roasted peanuts
*1 tablespoon roasted cashews
*1 tablespoon raisins
*1 tbsp chopped coriander leaves
*1 tablespoon of lemon juice
*1 teaspoon of sugar
*Rock salt (sendha namak) to style

vegetables in falahari bhel
Add the greens of your option to the falahari bhel! Picture Courtesy: Shutterstock


1. Begin by boiling the potato in a strain cooker or boil it in a saucepan till it turns into comfortable. As soon as boiled, take away the pores and skin and minimize it into small cubes.
2. Rinse the cucumber and tomato with water and minimize them into small items. Additionally chop the inexperienced peppers.
3. Take a mixing bowl and add the puffed rice or makhana, chopped potato, cucumber, tomato, inexperienced chili, roasted peanuts, roasted cashews and raisins to it. Combine them nicely.
4. In one other bowl, mix the lemon juice, sugar and rock salt to make the dressing.
5. Pour the dressing over the combination and toss gently so that each one the components are coated with the dressing.
6. Garnish the falahari bhel with chopped coriander leaves and serve instantly.

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Additionally strive: Here’s a fast 10 minute suji halwa recipe to sweeten your Navratri celebrations

Professional tip:

*You’ll be able to add or subtract components in keeping with your style. For instance, you’ll be able to add chopped apples, pomegranate seeds or grated carrots to falahari bhel.

fruits in falahari bhel
You’ll be able to add fruit magic to your bhel! Picture courtesy: Adobe Inventory

* If you wish to make falahari bhel extra spicy, you’ll be able to add extra inexperienced chilies or sprinkle with crimson chili powder.
*You may as well add a tablespoon of tamarind pulp to the French dressing to make it spicier.
* It’s best to eat falahari bhel instantly after making ready it. When you hold it for a very long time, the puffed rice will turn out to be soggy.

As you’ll be able to see, falahari bhel is a wholesome, tasty and easy-to-prepare snack which you can get pleasure from whereas fasting and even as an everyday snack. You’ll be able to put together this straightforward recipe at dwelling and revel in it with your loved ones and associates!


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